Two Buck challenge

#36 11/18
15 minutes elliptical
1hr back / triceps
Wide grip pulldown
One arm dumbbell row
Seated row
Cable pressdown
Rope pressdown
Single arm pressdown
Six sets each
Leon

Two Buck challenge

#35 11/17
15 minutes elliptical
1 hr chest /bicep
Dumbbell bench press
Inclined dumbbell press
Machine flyes
Ez-bar curls
Dumbbell seated curls
Hammer curls
Six sets each
Leon

Plan for TwoBuck Conclusion

Fellas,

 

What is the plan to conclude the twobuck challenge this weekend? One idea is for Pepe and I to get the three of you guest passes to our gym, FFC. If you agree to a tour it'll be free or if not, they might charge $15-20.  I'll know you have an opinion on this by giving a response.  Maybe we could shoot for 10am.

 

Thanks

 

Marvin

--
Marvin L Smith

Two Buck challenge

#34 11/16 9:45 am
45 minutes elliptical
10 minutes bike
Leon

#28 Marv

35min 10mile bike
Pullups (9 first set)
Bicep curls
Dips
Sent from my U.S. Cellular BlackBerry® smartphone

Two Buck challenge

#33 5:30pm 11/15
1hr with trainer
- 10 minutes warm up jog
Two types of cable chest exercises
Ez bar curls
Kettle ball exercises
long Rope excercises ( don't know what the specific name of the excercises
Leon

#27 Marv

35min bike
10min jump rope
40pushups
Sent from my U.S. Cellular BlackBerry® smartphone

Two Buck challenge

#32 11/14
15 minutes elliptical
50 minutes legs 6 sets each
Squats
Leg press
Leg extension
Leg curls
Seated calf raises
20 minutes abs
Leon

#26 Marv

45min strength training/abs

Flat bench press (185x8 on first set)
Incline bench (sets at 145)
Decline bench (sets at 165)
Sets at the leg raises (abs)
75 crunches
Cross arm pull down (deltoids)
Reverse pull ups ( TRX suspension training)

Sent from my U.S. Cellular BlackBerry® smartphone

#25 Marv

Pullups (7,3)
40pushups
25plank pushups alternating arms
Lunges across gym room
5min jump rope
Free motion seated bicep curls
Dual step curls with bar
200 bicycle ab kicks
75 crunches
Sent from my U.S. Cellular BlackBerry® smartphone

Two Buck challenge

#31 10/10 11:00 am
35 minutes elliptical
10 minutes bicycle
15 minutes abs
Leon

#24 Marv

1hr personal training
Worked on core, shoulders, chest

Just found out my trainer James Everhart is a former fullback at Texas. These exercises were led by Longhorn strength and conditioning coach to get the players' muscles ready.
Sent from my U.S. Cellular BlackBerry® smartphone

Two Buck challenge

#29 10/9 10:00 am
15 minutes elliptical
15 minutes stairmaster
15 minutes abs
-hanging leg raises
-machine crunches
-ab coaster machine

#30 10/9 7:45pm
-10 minutes elliptical
- 1 hr 10 minutes chest / biceps
Bench press
Machine flyes
Inclined dumbbell press
Dumbbell bench press
ez- bar Curls
Hammer curls
Seated dumbbell curls
Leon 

LettuceMan # 20

Tuesday November 9 2010

12:15 pm – 1 hr yoga class

Two Buck challenge

#28 11/8 10:00 am
35 minutes elliptical
15 stair master
Leon

LettuceMan # 19

Thursday November 4 2010
7:40 am
10 Min bike level 12.
10 min abs
30 min leg workout

#23 Marv

1hr person training legs
Some abs

Most grueling workout I've ever done.

Hey Eric,

Didn't hear from you on my email Monday night asking about if you did a whole 1 hour on six exercises doing chest and biceps on your #27? Seemed like a long time how many sets were you doing?


-Marvin
Sent from my U.S. Cellular BlackBerry® smartphone

LettuceMan # 18

Tuesday November 2 2010
8 am ET
10 min bike level 12
10 min run on treadmill
10 min abs
25 min workout - pushups, pullups, bicep curls, triceps, shoulders.

Fw: [Two Buck Gym Chuck Challenge] Two Buck challenge

Yo Leon,

Did you do those 6 chest/bicep exercises for an hour?

Sent from my U.S. Cellular BlackBerry® smartphone

---

From: sanskritg <spanini@gmail.com>

Date: Mon, 1 Nov 2010 19:07:44 -0700 (PDT)

To: <marvinlsmith@gmail.com>

Subject: [Two Buck Gym Chuck Challenge] Two Buck challenge

#27 11/1
15 minutes elliptical
1hr chest / biceps
Bench press
Dumbbell bench press
Inclined bench press
machine flyes
Hammer curls
Ez bar curls

--
Posted By sanskritg to Two Buck Gym Chuck Challenge at 11/01/2010 09:07:00 PM

Two Buck challenge

#27 11/1
15 minutes elliptical
1hr chest / biceps
Bench press
Dumbbell bench press
Inclined bench press
machine flyes
Hammer curls
Ez bar curls

#22 Marv

45min weights
Flat bench (first set was 175 9 times)
Incline bench
Decline bench
Bicep curls
Dual step curls
Free motion curls
5min jump rope
Sent from my U.S. Cellular BlackBerry® smartphone

Fw: 53% Off Boxing & Conditioning Classes

Anyone interested? Seems like a cool deal?

Sent from my U.S. Cellular BlackBerry® smartphone

---

From: "YouSwoop" <dailyswoop@youswoop.com>

Sender: "YouSwoop" <dailyswoop=youswoop.com@mail58.us2.mcsv.net>

Date: Mon, 1 Nov 2010 07:06:56 -0400

To: <marvinlsmith@gmail.com>

ReplyTo: "YouSwoop" <dailyswoop@youswoop.com>

Subject: 53% Off Boxing & Conditioning Classes

Email not displaying correctly? View it in your browser.

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#21 Marv

40min 10.75 Mile bike with interval sprints

52 pushups
abs

LettuceMan # 17

Vacationing in Orlando
20 min run
40 min workout - chest, back, shoulders

#Veinte Marv

1hr personal training session
A gazillion crunches
Burpees
400 reps jumping rope
Push ups
Sent from my U.S. Cellular BlackBerry® smartphone

Two Buck challenge

#26 10/29 8:00 pm
1 hr chest / bicep
Bench press
Machine flies
Incline chest machine
Dumbbell curls
Ez bar curls
Machine preacher
Leon

Two Buck challenge

#26 10/29 8:00 pm

Twobuck Marv Clarification

Yesterday's post were:

11:15a.m.
5:15pm


Sent from my U.S. Cellular BlackBerry® smartphone

Two Buck challenge

#24 10/28 10:00 am
30 minutes precor machine
20 minutes abs

#25 10/28 8:00 pm
15 minutes elliptical
1hr legs
Leg press
Leg extension
Leg curls
Squats
Hack squats
Leon

#18, 19 Marv

10/28

Afternoon

30min bike
52 pushups
Bicep curls
TRX suspension reverse pull ups
Single leg box jumps

Evening

30min precor
Chest press hammer strength
Pull ups
Single arm tricep extension
Sent from my U.S. Cellular BlackBerry® smartphone

LettuceMan # 16

Wednesday October 27 2010

12:10 pm

10 minutes bike level 12

10 minute abs workout (crunches/laterals/low abs)

40 minute biceps/triceps/shoulder/back workout

Two Buck challenge

#23 10/27 1:10pm
30 minutes elliptical
25 minutes abs
15 forearms
-Leon

The Race is getting heated for 2nd Place!

Suave and Lettuceman are duking it out!

 

Who is going to blink first?

 

-JFO

#10.....15min Bike, 30min treadmill.

Hard Fives

JFO

LettuceMan # 15

Tuesday October 26, 2010
5:30 PM
1 hour yoga class
10 Mins bike level 12... I say it again, there's no way we'll get to the 3 mile marker in 6 mins.
10 min...
Bench press
Butterflies

Two Buck challenge

#22 10/26 4:45pm
25 minutes elliptical
1 hr back / triceps
-reverse pulldowns
-seated rows
-one-arm db rows
-cable pressdown
-rope pressdown
- single arm pressdown
-Leon

IMG00613.jpg

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Please be aware your friends can forward your picture, video, and album share invitations to others or post the unique Web link to your share invitation on any number of sources (e.g. blogs), through which others could also gain access to your online photos. If you have private or sensitive photos you are sharing, please share them only with those you trust.

#9.....15min Bike....30min Bench, lats, shoulder press, upright roll, pushdowns,curls,rows...

JFO

Two Buck challenge

#21 10:30 10/25
15 minutes elliptical
Hammer curls
Ez-bar curls
Seated dumbbell curls
Standing dumbbell curls
-1 set 40lbs x 17 reps goal (20 reps)
- 10 minutes run/jog intervals
Leon 

LettuceMan # 14

Monday October 25 2010
5:15 PM
30 mins fitcore abs class
10 Min bike level 12
3x8 pullups

Two Buck challenge

#20 10/25 3:18pm
1hr training wit trainer
Chest
Bench press
Decline press
Machine flyes
Kettle ball exercises
Abs
-Leon

#8.....15min Bike, 30min treadmill.

JFO

#7.....15min Bike....30min Bench, lats, shoulder press, upright roll, pushdowns,curls,rows...

JFO

LettuceMan # 13

Friday October 22 2010
12:15 - 1 Hour yoga class

LettuceMan #12

Thursday October 21, 2010
4:45 pm - 10 min bike Level 12. Still not much improvement. 2.15 Miles in 6 Mons. 3rd mile @ 8.12. BPM 174.
13 Pullups! Almost there!
Leg press
Pull downs
Leg curls
Leg extension

I'll be there in 5 to 10 mins.

Fw: [Two Buck Gym Chuck Challenge] Two buck challenge

You better look like hulk when I see you, Leon!

Sent from my U.S. Cellular BlackBerry® smartphone

---

From: sanskritg <spanini@gmail.com>

Date: Thu, 21 Oct 2010 15:20:04 -0700 (PDT)

To: <marvinlsmith@gmail.com>

Subject: [Two Buck Gym Chuck Challenge] Two buck challenge

#19 10/21 3:00pm
-30 minutes elliptical 
-40 minutes legs
- squats
-leg press
- leg extension
- leg curls
- seated calf raises

--
Posted By sanskritg to Two Buck Gym Chuck Challenge at 10/21/2010 05:20:00 PM

Two buck challenge

#19 10/21 3:00pm
-30 minutes elliptical 
-40 minutes legs
- squats
-leg press
- leg extension
- leg curls
- seated calf raises

Meet at Midtown Kitchen and Bar Tonight 6pm

Fellas,

 

Let's meet at Midtown Kitchen & Bar at 6pm.

 

Address is 203 North LaSalle

 

It's right outside the Clark and Lake Train Station.  The actual entrance is on Lake Street (@LaSalle) and its next to a Bank of America branch.

 

It has a black awning and you cannot miss it.

 

If y'all get directionally challenged, hit me up at 312-388-0224

 

See you later

--
Marvin L Smith

LettuceMan # 11

Wednesday October 20, 2010

12:15 pm – 1 hr yoga class

 

Let me know time and place for tonight’s outing.

 

 

Regards,

 

Jose Antonio Lechuga

Product Manager Americas

High Polymers

 

T +1 312 544 7111

F +1 312 544 7188

E joseantonio.lechuga@akzonobel.com

 

AkzoNobel Functional Chemicals LLC

525 W. Van Buren St.

Chicago, IL 60607-3835

U.S.A.

 

http://www.akzonobel.com/polymer/

 

----------------------------------------------------------------------------------------

This message, including any attachments, may be confidential and privileged. If you are not an intended recipient, please notify the sender and delete and destroy this message, including any back-up copies.

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Fw: [Two Buck Gym Chuck Challenge] 10/21/2010 09:32:00 AM

You guys decide and let me know where and I'll meet you there.

---

From: sanskritg <spanini@gmail.com>

Date: Thu, 21 Oct 2010 07:32:01 -0700 (PDT)

To: <pepelechuga@hotmail.com>

Subject: [Two Buck Gym Chuck Challenge] 10/21/2010 09:32:00 AM

Marv, I am down for either.It has to be downtown though. LEON has a small window of opportunity to meet up before he heads to work

JFO

--
Posted By sanskritg to Two Buck Gym Chuck Challenge at 10/21/2010 09:32:00 AM

Marv, I am down for either.It has to be downtown though. LEON has a small window of opportunity to meet up before he heads to work

JFO

Tonight

So what's the deal? We down for 6pm at midtown?

Marv
Sent from my U.S. Cellular BlackBerry® smartphone

#6.....15min Bike....30min Bench, lats, shoulder press, upright roll, pushdowns,curls,rows...

JFO

#17 Marv

10/20

40min 10mile bike
Incline chest press
3x10 dips


Sent from my U.S. Cellular BlackBerry® smartphone

Two Buck challenge

#17 10/19 11:30 am
- 15 minutes elliptical
- 1hr chest / bicep
Bench press 5 sets
- 4 sets @ 20 reps
- 1 set (190 lbs. Free weights 8 reps)
- dumbbell bench press
- machine flyes
- hammer curls
- seated alternating dumbbell curls
- ez-bar curls

#18 10/19 9:00pm
-45 minutes elliptical
-30 minutes abs
- ab solo machine
- ab coaster machine
- crunch
- leg raises 

LettuceMan # 10

Tuesday October 19, 2010

12:35 pm

10 min bike at level 12. I’m not happy with my results so far…  2.08 miles in 6 minutes and 3 miles at 8:05. Heart rate was good though 168 bpm. I think I can do better.

60 min workout:

  4x6 pushups… Thursday I will check my improvement (if there’s any)

  4x12 bench press… still working on it.

  4x12 chest butterfly

  4x12 biceps

  4x12 triceps

  4x12 shoulders

 

I’m starting to like weights but I think I pushed myself a lot today so I’m sure I will feel like shit tomorrow.

#5......15min bike, 30min treadmill.

JFO

Two Buck challenge

#15 10/17 9:00 pm
- 15 minutes jog/ run intervals
- 20 minutes elliptical
-20 stair master

#16 10/18
-15 minutes elliptical
-10 minutes bicycle
-35 minutes abs/forearms 
-hanging leg raise
-double crunch
-machine crunches
-standing cable crunch
-behind back wrist curls
Reverse wrist curls

LettuceMan #9

Monday October 18 2010
5:20 PM
30 min power abs
10 min bike level 12
3x8 pullups... Last one more like 6.

Fw: [Two Buck Gym Chuck Challenge] Fwd: [Two Buck Gym Chuck Challenge]How about ...

As long as the have drafts I'm good.

---

From: sanskritg <spanini@gmail.com>

Date: Mon, 18 Oct 2010 15:08:35 -0700 (PDT)

To: <pepelechuga@hotmail.com>

Subject: [Two Buck Gym Chuck Challenge] Fwd: [Two Buck Gym Chuck Challenge] How about ...

I know we set this date in advance so I'm in.  I propose we do something close to a blue line stop though. With my commute from out by O'Hare, it's a bit far to get to Sweetwater. How about Sidebar Grille at 221 N LaSalle?

 

-Marv

---------- Forwarded message ----------
From: sanskritg <spanini@gmail.com>
Date: Mon, Oct 18, 2010 at 4:57 PM
Subject: [Two Buck Gym Chuck Challenge] How about some beers this Thursday??
To: marvinlsmith@gmail.com

It's been a looong time since we don't get together and drink a few right?

 

So The LettuceMan is asking if we get together just for fun and a good laugh and leave the 2BGC out of your mind for a while.

 

Who's with me?

 

--
Posted By sanskritg to Two Buck Gym Chuck Challenge at 10/18/2010 04:56:00 PM

--
Marvin L Smith



--
Posted By sanskritg to Two Buck Gym Chuck Challenge at 10/18/2010 05:08:00 PM

Fwd: [Two Buck Gym Chuck Challenge] How about some beers this Thursday??

I know we set this date in advance so I'm in.  I propose we do something close to a blue line stop though. With my commute from out by O'Hare, it's a bit far to get to Sweetwater. How about Sidebar Grille at 221 N LaSalle?

 

-Marv

---------- Forwarded message ----------
From: sanskritg <spanini@gmail.com>
Date: Mon, Oct 18, 2010 at 4:57 PM
Subject: [Two Buck Gym Chuck Challenge] How about some beers this Thursday??
To: marvinlsmith@gmail.com

It's been a looong time since we don't get together and drink a few right?

 

So The LettuceMan is asking if we get together just for fun and a good laugh and leave the 2BGC out of your mind for a while.

 

Who's with me?

 

--
Posted By sanskritg to Two Buck Gym Chuck Challenge at 10/18/2010 04:56:00 PM

--
Marvin L Smith

How about some beers this Thursday??

It’s been a looong time since we don’t get together and drink a few right?

 

So The LettuceMan is asking if we get together just for fun and a good laugh and leave the 2BGC out of your mind for a while.

 

Who’s with me?

 

LettuceMan # 8

Monday October 18, 2010

12:15 pm – 1 hr yoga class.

 

Two Buck challenge

#13
10/16
-25 minutes elliptical
-15 minutes stair master
-15 minutes bicycle
#14 10/17
8:00am
-1hr 10 min. legs / abs  /forearms
Leg press
Squats
Leg extension
Leg curls
Machine abs
Reverse crunches
Wrist curls
Reverse wrist curls

#16 Marv

45min death class aka spinning. Instructor spotted the newbie and picked on your boy. Thank God for protein shakes

Bicep curls
Tricep extensions
Sent from my U.S. Cellular BlackBerry® smartphone

#15 Marv

Abs - stand where you bring your knees to chest

5min bike

5min boxing

Single leg box jumps

Flat bench

Incline bench

Decline bench

Free motion chest press
Sent from my U.S. Cellular BlackBerry® smartphone

#14 Marv

45min bike ride 12.59 miles
Sent from my U.S. Cellular BlackBerry® smartphone

Two Buck challenge

#12 10/15 3:00pm
15 minutes elliptical
1hr back / triceps
Reverse pulldown
Wide grip pulldown
rope pull down
Triceps machine kickbacks
Single -arm rope pressdown
Cable triceps press down

LettuceMan # 7

Friday October 15 2010

12:15 pm – 1 hr yoga class

 

I’ll try to catch up this weekend since in Houston I was all day attending meetings and dinner/drinking outings so the only workout I did as “16 oz glass lifting”.

 

I need to focus our I will lose my measurement goals.

#13 Marv

25min Precor

Seated bicep curls
Standing dual step curls
Shoulder raises (in front)
Shoulder raises (out to side)
Shoulder press

Dead bug
Sent from my U.S. Cellular BlackBerry® smartphone

Two buck challenge

#11 10/14 3:00 pm
10 minutes elliptical
1 hr chest / biceps
Machine inclined press 8 sets
Bench press 6 sets
-4 sets x 20 reps
-2 sets x 6 reps (185 lbs. Free weights )
Hammer curls
High pulley cable curls
Standin dumbbell curls
Bike 6 minutes @ 12 resistance 2.34 miles

#12 Marv

Core- dead bug, single leg lunges with 12lb medicine balls rotating torso, squats with kettle bell, single leg box jumps, regular box jumps, box jumps on the highest box the gym got,

Bench press, incline bench press
Sent from my U.S. Cellular BlackBerry® smartphone

Two Buck challenge

#9 10/12
45 minutes elliptical
15 bicycle

#10 10/13
15 minutes elliptical
15 minutes stair master
15 minutes bicycle
25 minutes abs/ forearms

#10,11 Marv

10/12

23min run
14 min bike (2nd 6min stretch was 2.18miles)

pull ups (first set 6)
Shoulder press

10/13 am

25min bike
20 precor (fancy elliptical)
Sent from my U.S. Cellular BlackBerry® smartphone

#4.....15min Bike....30min Bench, lats, shoulder press, upright roll, pushdowns,curls,rows...

JFO

#3.....15min bike, 30min treadmill.

JFO

#9 Marv

Bicep curls, hammer curls, dual step curls, dead bug, sets of 20 decline abs, lat pull down, rows, tricep extension
Sent from my U.S. Cellular BlackBerry® smartphone

#2.....15min bike, 30min treadmill.

JFO

Fw: [Two Buck Gym Chuck Challenge] 10/10/2010 12:11:00 PM

Finally JFO! Great to see you posting. Keep it coming!

---

From: sanskritg <spanini@gmail.com>

Date: Sun, 10 Oct 2010 10:11:02 -0700 (PDT)

To: <pepelechuga@hotmail.com>

Subject: [Two Buck Gym Chuck Challenge] 10/10/2010 12:11:00 PM

#1.....15min Bike....30min Bench, lats, shoulder press, upright roll, pushdowns,curls,rows...

I'm coming after this two buck

JFO

--
Posted By sanskritg to Two Buck Gym Chuck Challenge at 10/10/2010 12:11:00 PM

#1.....15min Bike....30min Bench, lats, shoulder press, upright roll, pushdowns,curls,rows...

I'm coming after this two buck

JFO

#7, 8 Marv

10/9

Core- dead bug, lunges, squats, monster walks, biceps, single leg box jumps

10/10
45min eliptical
10min bike

LettuceMan # 6

1 hr & 20 mins biking in lake front. Last 5 at full speed.
What a beautiful day!

Two Buck challenge

#8
-25 minutes elliptical
-30 minutes jump rope/ abs/ forearms
- 10 minutes. Intervals sprint/jog

Two Buck challenge

#6 10/7
15 minute bike
1hr 15 minute chest / bicep
- dumbbell bench press 8 sets
- bench press 5 sets
- flat bench dumbbell flyes 5 sets 
- dumbbell curls 8 sets
- hammer curls 5 sets
- high cable curls 5 sets

#7 10/7
25 minute elliptical
10 minute run
1 hr back / tricep
- rope pull down 8 sets
- wide grip pull down 5 sets
- reverse grip pulldown 5 sets
- tricep cable.   pushdown 5 sets 
-  triceps kick back 8 sets

LettuceMan # 5

10 mins bike level 12
45 min workout: legs/abs/shoulders

Fwd: [Two Buck Gym Chuck Challenge] And apperantly I cannot spell "Clarification" ...

Or "apparently" LOL

---------- Forwarded message ----------
From: JFO 67 <heshke@gmail.com>
Date: Wed, Oct 6, 2010 at 11:09 AM
Subject: [Two Buck Gym Chuck Challenge] And apperantly I cannot spell "Clarification" ...
To: marvinlsmith@gmail.com




--
Posted By JFO 67 to Two Buck Gym Chuck Challenge at 10/06/2010 11:09:00 AM

--
Marvin L Smith

And apperantly I cannot spell "Clarification" -JFO

Calrification on Leon's Post #5

Fellas,

Leon was not clear that you could post up to twice a day.

When he posted #5, he was posting a workout that he had done 1 day earlier.

When he described the #5 workout he forgot to add the word "elliptical" after he wrote 30min.

So the post read like he had made a 30min weight lifting workout.

I called him and asked him to post "30 min elliptical" to make it clear it was a 1hr workout.

I apologize if this sounds confusing. Call me if its unclear.

Good work Pepe, Marv, and Leon....... baaad Galina and JFO!

Its 11am and I feel like I need a beer!

- JFO

Would be #7

Except these motherfucking Ashland Avenue wangsters broke into car. A for effort on my part.

Marv
Sent from my U.S. Cellular BlackBerry® smartphone

 Here's my second personal measurment....

________________________________________________________________________________________________________________

 

From: Lechuga, JA (Jose Antonio)
Sent: Tuesday, September 28, 2010 2:11 PM
To: 'panini6.tbgc@blogger.com'
Subject: LettuceMan's personal measurement # 2 - body fat

 

FUCK!!

 

Back in July when I got my physical exam I got an all time record of 13.4% body fat.

I went to the gym today for yoga and to get my fat % readings and turns out I'm almost back from where I started a year ago.

I guess all that munchies and drinks have not help me with my ultimate goal + the fact that I'm the grandpa of the 2BGC group.

 

Here are my readings…

Weight:  164 lbs

Hight: 6'00" (at least I'm not shrinking!)

Body Fat %: 19% … (that means 31 lbs of fat!)

 

So, I'm depressed but more focused. I just need to do a lot of cardio, eat well, cut back the alcohol, lift weights, sleep well….

 

… anyways, I'm going to a Sox game tonight so my plans will have to wait 'til tomorrow.

Fw: [Two Buck Gym Chuck Challenge] Two buck challenge

Hello Eric
You can't add the minutes of a morning workout to an evening workout. It has to be 45 mins in a workout session. Otherwise it will not count.
Can you please clear this out?

---

From: sanskritg <spanini@gmail.com>

Date: Tue, 5 Oct 2010 10:02:24 -0700 (PDT)

To: <pepelechuga@hotmail.com>

Subject: [Two Buck Gym Chuck Challenge] Two buck challenge

* 30 minutes elliptical for the last work out the whole workout was an hour
Eric Leon

--
Posted By sanskritg to Two Buck Gym Chuck Challenge at 10/05/2010 12:02:00 PM

LettuceMan # 4

Tuesday October 5, 2010

12:10 pm

10 min bike @ level 13 (my own pace)… 145 bpm heart rate and almost 4 miles. Working on some improvement.

10 min abs, 250 in total

30 min workout – back/bicep and shoulders… I fucking hate weights but now I’m feeling the 2bgc challenge!!

 

 

 

Two buck challenge

* 30 minutes elliptical for the last work out the whole workout was an hour
Eric Leon

Two Buck challenge

Hey guys I talked to JFO he explained to me we can put up two posts a day
#5 10/4 Evening
-30 minutes
- Smith machine shrugs
- dumbbell shrugs
- barbell wrist curls
- barbell reverse wrist curls
- ab machine 5 sets x 20 reps

#6 Marv

45min Core workout at physical therapy spot. I'm discharged this thurs. Sorry for lengthy explanation - I don't know the names of the exercises.

-Knees to chest on slippery board with feet in nylon shoe covers. Hold for a minute multiple times

-Lunges with medicine ball

-Leg lifts for abs while lying on back with resistance band tied around ankle

-two diff types of squats while using medicine ball bringing overhead and and then out to the side

-Walkouts with resistance band

-knees and ankles resting on separate foam rollers and doing "superman"

-arm bike

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LettuceMan # 3

Monday October 4, 2010

12:15 pm – 1 hr yoga class

 

Two Buck challenge

#4
-15 minutes elliptical
- 1 hr 20 minutes chest / bicep
- dumbbell bench press
- inclined db press
- machine flye
- standing db curls
- e-z bar curls
- alternating hammer curls
6 sets each

#4, #5 Marv

#4 10/3

Bench press, incline dumb bell press, flies, free motion chest press, bicep dumb bell curls, freemotion dual step curls, 10min run

#5 10/4 5:55 a.m.
40min bike 11.42miles (topped out at 35.2 mph and held for 0.087 seconds)

Free motion single arm overhead tricep extension

Free motion lat pull down
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two buck challenge

#3

-20 min. bike

-20 min. elliptical

-20 min. stairmaster

-Eric Leon