Two Buck challenge

#17 10/19 11:30 am
- 15 minutes elliptical
- 1hr chest / bicep
Bench press 5 sets
- 4 sets @ 20 reps
- 1 set (190 lbs. Free weights 8 reps)
- dumbbell bench press
- machine flyes
- hammer curls
- seated alternating dumbbell curls
- ez-bar curls

#18 10/19 9:00pm
-45 minutes elliptical
-30 minutes abs
- ab solo machine
- ab coaster machine
- crunch
- leg raises