#32 11/14
15 minutes elliptical
50 minutes legs 6 sets each
Squats
Leg press
Leg extension
Leg curls
Seated calf raises
20 minutes abs
Leon
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Simple enough, every day someone else posts a two buck chuck workout and you don't, you pay $2 to the person/s that did. This can quickly add up, so buckle your chin straps. Stay agile, mobile, and hostile.
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