LettuceMan # 61 & 62 - FINAL SCORE

# 61

Friday May 28

8:30 pm – 45 min elliptical

 

# 62

Saturday May 29

7:00 am – 90 min bike ride

 

That’s it for me fellas. I was planning to score double or even triple on Saturday but I just got lazy. The weather was too good to spend the day working out.

 

I hope we can all get together this time and drink a couple of cold ones.

 

 

 

No Additional Entries For Me

I'm stuck at #44. 

For those that I owe, please provide me with a final tally so I can cut a check. 

Good job, fellas!

--
Trust Buster

# 44 Final for Marv

Good challenge fellas. Juan and Pepe way to turn it up. Hope yall are as happy with your results as I am. Let's keep the physical activity up!

Marv

#65......45min jog.....this should be my last post, fellas. It was good seeing Lettuceman swinging a the end!

See ya'll soon.

-JFO

#44 Marv

Chest
Biceps
Abs

LettuceMan # 60

I trade my second visit to the gym yesterday for a 3.5 mile run at the JP Morgan Corporate Challenge. I end up with a silver medal within my company. The downside is that my timing was 27 minutes so no count on this one.

 

Anyways, I went to the gym today at 12:15 for my yoga class to recover from yesterday’s run and to enjoy the “down dog” position of my good looking classmates.

 

JFO, I have tried to beat you but looks like you are going to win this time... but as they say, it’s not over ‘til it’s over.

#64......45min jog

JFO

#63......45min treadmill

JFO

LettuceMan # 59

Thursday May 27, 2010

12:15 pm

1 hr yoga class

 

#62........45min jog by the Redwoods.

JFO

LettuceMan # 58

Wednesday May 28

8:30 pm

45 min elliptical

 

 

LettuceMan # 57

Wednesday May 26, 2010

12:15 pm

1 hr yoga class

 

# 43 Marv

This morning:

 

Biceps (These guns are gettin big, fellas)

Triceps

Abs

--
Marvin L Smith

LettuceMan # 56

Tuesday May 25

6:00 pm

1.5 hrs of racquetball

 

#44 - Trust Buster

35 fit core, 15 back.

#42 Marv

20m run
Legs
Dips

Then to whole foods to eat an organic burrito and a Belgian beer. This place is by north and sheffield and is dope.

LettuceMan # 55

Tuesday May 25, 2010

12:15 pm

1 hr yoga class

 

LettuceMan # 54

Monday May 24

5:00 pm

 

30 min fitcore abs class

20 min shoulders/biceps/triceps workout

 

LettuceMan # 53

Monday May 24, 2010

1 hr Yoga class

 

LettuceMan # 51 & 52

Saturday May 22

1 hr bike ride

 

Sunday May 23

4x30 abs series

1 hr bike ride

 

#41 Marv

30min run
Back

LettuceMan # 50

30 min fitcore class

Chest/back workout

#61.......45min Elliptical.

JFO

#60.......20min Bike.......Bench, lats, shoulder press, upright roll, pushdowns,curls.

JFO

#43

25 Precor

Bi, tri and abs

Trust Buster

LettuceMan # 49

1 hr yoga class

 

# 36-40 Marv

I've been busy fellas, here is the schedule of the last 72 hours:

#36 Monday pm
Back, biceps, abs

#37 Tuesday am
45min Swim (6am)

#38 Tuesday pm
45min bike

#39 Wednesday am
1hr long training session at FFC (6 am)

#40 Thursday am

35 min bike

10 Abs

 

LettuceMan # 48

45 min spinning class

 

#59.........45min treadmill.

JFO

#58.....45min Elliptical

JFO

#57.....45min Swim.

JFO

#56......45min Elliptical.

JFO

LettuceMan # 47

20 min run on treadmill

Shoulder/bicep/triceps workout

 

 

 

 

 

                                                                        

LettuceMan 45 & 46

#45

Tuesday May 18

1 hr yoga class

 

#46

Wednesday May 19

1 hr bike ride

#55.......20min Bike.......Bench, lats, shoulder press, upright roll, pushdowns,curls.

JFO

#54......45min Elliptical.

JFO

#53.......45min Elliptical.

JFO

#52.......20min Bike.......Bench, lats, shoulder press, upright roll, pushdowns,curls.

JFO

Guess who's back???

LettuceMan # 44

1 hr yoga class

 

Sam #36

Bike ride 1 hr

Ponte Fresco
Mobile 219-712-8543
Office 312-861-0900
Fax 312-861-0901

Sam # 35

Swim 1hr Sunday
Ponte Fresco
Mobile 219-712-8543
Office 312-861-0900
Fax 312-861-0901

#42

2 hrs of tennis

--
Trust Buster

#41

45 min Precor

Trust Buster

40

1/2 Spartacus and 20 min jog.

Hold on to your fanny pack, I'm coming.

--
Trust Buster

Fwd: Re: [Two Buck Gym Chuck] #34,35 Marv

Last place would belong to Galina! Ill break the six out this summer. stick with the bud light kegger for now. Haha

---------- Forwarded message ----------


Nice - I'll take a six pack of Modelo.  Thanks.  I didn't know that in this bet the last place bought beer. But, cool.  I'll take it.

On Fri, May 14, 2010 at 1:52 PM wrote:

Yesterday
Chest triceps Abs
Today
Shoulders, legs, biceps, lower back
The six pack will be here soon!


--
Posted By sanskritg to Two Buck Gym Chuck at 5/14/2010 01:52:00 PM

--
Alberto Rodriguez, Esq.

#34,35 Marv

Yesterday

Chest triceps Abs

Today
Shoulders, legs, biceps, lower back

The six pack will be here soon!

38, 39

Last night run. 

 

Morning spartacus workout.

--
Alberto Rodriguez, Esq.

#51.......20min Bike.......Bench, lats, shoulder press, upright roll, pushdowns,curls.

JFO

How Much Should I Lift

http://www.fitforcombatsystem.com/articles/summer-shape-up-how-much-lift.html

#50.......45min Elliptical.

JFO

#37

Mid afternoon run

--
Trust Buster

#49.......45min Elliptical....

JFO

Sam # 34

45 swim
Ponte Fresco
Mobile 219-712-8543
Office 312-861-0900
Fax 312-861-0901

#48.......45min swimming..

JFO

#47......20min Bike.......Bench, lats, shoulder press, upright roll, pushdowns,curls.

JFO

LettuceMan # 42 & 43

Monday May 12, 2010

 

Early afternoon – 20 min run on treadmill, 30 min triceps/biceps/shoulders workout.

Late night – 45 min bike ride

 

That’s it for me this week. As you know I’m in Mexico and I don’t see myself working out here while having a wine bar to attend… cheers!

 

 

Sam # 33

Cycling 18 mile

Ponte Fresco
Mobile 219-712-8543
Office 312-861-0900
Fax 312-861-0901

#36

Spartacus

--
Trust Buster

35

46 min treadmill.

Trust Buster

#46........45min Elliptical.

JFO

Sam # 32

Watched Dancing with the Stars and followed suit step by step, maybe
not as good as Marvin but I tried. Tomorrow Dirty Dancing!!!
Elliptical 45 min
Uoper body 45

Ponte Fresco
Mobile 219-712-8543
Office 312-861-0900
Fax 312-861-0901

33, 34

Sunday run.

Monday core and chest.

Alberto Rodriguez, Esq.

#45.......45min Elliptical.

JFO

#44......20min Bike...bench, lats, shoulder press, upright roll, pushdowns,curls.

JFO

#32, #33 Marv

#32 infamous salsa workout 5/6

#33 back biceps abs 5/10

Thanks for trusting me on #32 you all.

LettuceMan # 41

Sunday May 9

1 hr bike ride in Lake Front.

#43.......Biking on Lakeshore. Sunday.

JFO

Sam # 31

Cycling

Ponte Fresco
Mobile 219-712-8543
Office 312-861-0900
Fax 312-861-0901

#31 Marv

Shoulders
Legs
Abs

#42.....45min Elliptical.

and yes, I wore a fannypack....

-JFO

LettuceMan # 40

1 hr spinning class.

 

 

LettuceMan # 39

1 hr yoga class

El Rey de la Salsa!

Daaaamn, Don Omar!

Next thing you know, I'll be posting my 2hr sex session as a two buck!

Now that's an aerobic feat!

You know I luv you kiid and got nothing but mad respect for your workouts....but this post is to much in the grey area for me.

Thumbs down for me, homie....

-JFO

#41.......20min Bike...bench, lats, shoulder press, upright roll, pushdowns,curls.

-JFO

#31

Oscar de Leon (the king)  fast salsa for 1.5 hrs. Went to his concert. Sweating my ass off. Im sore as hell. NO ALCOHOL. Tell me how this is different than an aerobics class or pilates or yoga or the elliptical. Im taking one last shot at this because I honestly believe its legit. Respond by end of day Saturday please.

#40.....45min treadmill.

JFO

Sam # 30

The big 30!!
Elliptical
Upper body work out

Ponte Fresco
Mobile 219-712-8543
Office 312-861-0900
Fax 312-861-0901

#39......45min Elliptical

-JFO

LettuceMan # 38

Tuesday May 4, 2010

1 hr of racquetball

#28, #29, #30 Marv

#28 5/4 pm

Shoulders
Biceps
Calves

#29 5/5 am
4 m run
Lunges

#30 5/5 pm
4m run

Buckle yo seatbelts fools!

#38.....20min Bike...bench, lats, shoulder press, upright roll, pushdowns,curls.

I'm back up on it, Lettuceman!

JFO

Sam #29

Raquetball con Lechuga.. Sam win!!

Ponte Fresco
Mobile 219-712-8543
Office 312-861-0900
Fax 312-861-0901

Re: [Two Buck Gym Chuck] LettuceMan # 37

Geez - this is getting out of control...I need to take a vacation and workout during it so I can keep up you cats. 

On Tue, May 4, 2010 at 2:55 PM, sanskritg <spanini@gmail.com> wrote:

May 4, 2010

20 min elliptical

Abs/legs workout

 

JFO, where have you been? I haven't seen your post yet!

 

--
Posted By sanskritg to Two Buck Gym Chuck at 5/04/2010 02:55:00 PM

--
Trust Buster

LettuceMan # 37

May 4, 2010

20 min elliptical

Abs/legs workout

 

JFO, where have you been? I haven’t seen your post yet!

 

#27 Marv

Its a beautiful day outside for a 4.5m run

#26 Marv

Chest

Triceps

Abs

Lunges

 

Let's go. Forget that weekly report homie. I'm coming.

--
Marvin L Smith

LettuceMan # 36

Monday May 3, 2010

1 hr MSC (Muscle/Strenght/Cardio) class

LettuceMan # 35

Saturday May 1

1 hr of rollerblade skating.

(bad idea specially if you don’t know how to use the brakes)

#25 Marv

5k run
Abs
Lunges

#37.....20min Bike...bench, lats, shoulder press, upright roll, pushdowns,curls.

JFO

#32

rough morning spartacus workout... 

Trust Buster