#11 10/14 3:00 pm
10 minutes elliptical
1 hr chest / biceps
Machine inclined press 8 sets
Bench press 6 sets
-4 sets x 20 reps
-2 sets x 6 reps (185 lbs. Free weights )
Hammer curls
High pulley cable curls
Standin dumbbell curls
Bike 6 minutes @ 12 resistance 2.34 miles
Thursday, October 14, 2010
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