45min Core workout at physical therapy spot. I'm discharged this thurs. Sorry for lengthy explanation - I don't know the names of the exercises.
-Knees to chest on slippery board with feet in nylon shoe covers. Hold for a minute multiple times
-Lunges with medicine ball
-Leg lifts for abs while lying on back with resistance band tied around ankle
-two diff types of squats while using medicine ball bringing overhead and and then out to the side
-Walkouts with resistance band
-knees and ankles resting on separate foam rollers and doing "superman"
-arm bike
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Sent from my U.S. Cellular BlackBerry® smartphone
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