Bicep curls, hammer curls, dual step curls, dead bug, sets of 20 decline abs, lat pull down, rows, tricep extension
Sent from my U.S. Cellular BlackBerry® smartphone
Simple enough, every day someone else posts a two buck chuck workout and you don't, you pay $2 to the person/s that did. This can quickly add up, so buckle your chin straps. Stay agile, mobile, and hostile.
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