#22 10/26 4:45pm
25 minutes elliptical
1 hr back / triceps
-reverse pulldowns
-seated rows
-one-arm db rows
-cable pressdown
-rope pressdown
- single arm pressdown
-Leon
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Simple enough, every day someone else posts a two buck chuck workout and you don't, you pay $2 to the person/s that did. This can quickly add up, so buckle your chin straps. Stay agile, mobile, and hostile.
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