... 20 min treadmill

... 20 min treadmill

Workout# 7: 45 min bike cardio

Workout 6# 50 min bike cardio. (Cynthia's gift is holding on, ha ha)

s is a testament to the fact that i am heading towards the right direction physically. Finally, the degree of pain is justified. My body hurts but my spirits a

15 min doing yard work had me gasping for air, now my knee muscles are responding better, my ankles are supporting my weight. I (with the help of cynthia and th

re high. I have decided and committed!... Sniff!... :'( hoo rah!

e kids) mow the entire lawn front and back and cut down all the shrubs that needed cutting. I cramped up, i was in pain, and even rolled my ankle twice. But thi

Workout #5.1 (5.1 because its not a gym workout) This a small personal goal for me... Something I've worked hard for. A 2 hour yard/lawn workout... When before

Oops. That. Was workout #5...

Workout: 30 min treadmill, 30 min bike cardio

Workout: 40 min threadmill, 25 min bike cardio... Spirits are high. Body is hurting though. Good thing i have the weekend off to recover... Sort of.

Workout #3: 45min bike cardio

Workout #2: morning workout 45min treadmill, 15 min bike cardio warmup.

Workout #1: 3 sets of bench, 3 sets of abs, 3 sets of lateral, 3 sets of abs.... 45 min cardio treadmill. (1hr 20min)

Alright. Finally a workout 2 buck worthy!

426lbs... Waist, 68 in... Body fat= 46%... whoa!!!