Two Buck challenge

#6 10/7
15 minute bike
1hr 15 minute chest / bicep
- dumbbell bench press 8 sets
- bench press 5 sets
- flat bench dumbbell flyes 5 sets 
- dumbbell curls 8 sets
- hammer curls 5 sets
- high cable curls 5 sets

#7 10/7
25 minute elliptical
10 minute run
1 hr back / tricep
- rope pull down 8 sets
- wide grip pull down 5 sets
- reverse grip pulldown 5 sets
- tricep cable.   pushdown 5 sets 
-  triceps kick back 8 sets