Workout#1: 30 min tread, 30 min bike.

5600

5870

1hour treadmill, 30 min bike. I had to stop cuz my arse hurts so so much.

Workout#1: 45min bike cardio.

45 min treadmill. Comming back a terrible weekend with the common cold.

Workout #5: 30min bike cardio, 15min treadmill. Good news. My knee hurt because of a contusion. A bruise.

Workout# 4: 65min treadmill.... Im limping!

Workout #3: 45min bike cardio, 15 min treadmill.

Forgot to hit send this morning.

Workout# 2: 50 min treadmill

Goal is five this week..

Workout #1: 50 min treadmill

Workout #2: 50 min treadmill (i ate a burger for lunch) lol, thought i go work it out, lol

Workout#1: 60 min treadmill, 30 min bike cardio

Workout#1: 50min treadmill... Feel great getting back on the mill. No pain so far, and my lungs love it!

Workout #6: 50min treadmill... So far speed was 2.5 and incline was 2.0. Personal best.

Workout #5: 30miin treadmill, 15 min bike cardio. Feel okay.

Workout#: 4: 30 min bike cardio, 30 min treadmill

Workout # 3: 45min bike cardio! Finally out there again... I know i know!

Workout #2: 45min bike cardio.

Forgot to post this mornings workout: 45 min bike cardio

50 min bike cardio

Workout # 23: 30 min treadmill, 20 min bike cardio. B

Aah! I mean i am NOT going to be zombie food!

Workout# 22: 50 min bike cardio... I am going to be zombie food!

the bike to get back in shape!

Workout# 21 50min bike cardio. It took a nightmare of zombies chasing us and im the one left behind so everyone else could escape... To wake up and get back on

Workout # 20: 50 min bike,

Workout # 20: 50 min bike,

Workout#19: 40 min bike, 15 min tread

Workout# 18: 40 min bike... 10 min treadmill... Hurry up brother. Schedule a workout.

Workout# 17: 40 min bike cardio, 20 min treadmill. Hey guess what cynthia and the kids joined me this hour of workout. Very cool!

Workout#16: 30 min treadmill, 30 min bike cardio

#15: 30 min treadmill , 20 min bike cardio

#14

Morning workout: 40 min bike, 20 min treadmill

Workout # 13: 37 min bike cardio- interrupted by ugly calf cramp. 15 min treadmill... Weight training.

Treadmill*

Workout # 12: 45 min bike cardio, 10 min trad

workout #11: 45 min treadmill, 20 min bike cardio- toe is feeling better.

workout #11: 45 min treadmill, 20 min bike cardio- toe is feeling better.

Workout #10: 45 min bike cardio, 7 min treadmill- toe still hurts a bit. But i can finally fit my shoe on

Minor Setback. Toe surgery... It still kinda of hurts. Already send pictures. I had a staph infection so it looks worst than it should have.

Afternoon workout at hme: 60 min bike cardio. Workout# 9

Workout #8: 60 min bike cardio.

... 20 min treadmill

... 20 min treadmill

Workout# 7: 45 min bike cardio

Workout 6# 50 min bike cardio. (Cynthia's gift is holding on, ha ha)

s is a testament to the fact that i am heading towards the right direction physically. Finally, the degree of pain is justified. My body hurts but my spirits a

15 min doing yard work had me gasping for air, now my knee muscles are responding better, my ankles are supporting my weight. I (with the help of cynthia and th

re high. I have decided and committed!... Sniff!... :'( hoo rah!

e kids) mow the entire lawn front and back and cut down all the shrubs that needed cutting. I cramped up, i was in pain, and even rolled my ankle twice. But thi

Workout #5.1 (5.1 because its not a gym workout) This a small personal goal for me... Something I've worked hard for. A 2 hour yard/lawn workout... When before

Oops. That. Was workout #5...

Workout: 30 min treadmill, 30 min bike cardio

Workout: 40 min threadmill, 25 min bike cardio... Spirits are high. Body is hurting though. Good thing i have the weekend off to recover... Sort of.

Workout #3: 45min bike cardio

Workout #2: morning workout 45min treadmill, 15 min bike cardio warmup.

Workout #1: 3 sets of bench, 3 sets of abs, 3 sets of lateral, 3 sets of abs.... 45 min cardio treadmill. (1hr 20min)

Alright. Finally a workout 2 buck worthy!

426lbs... Waist, 68 in... Body fat= 46%... whoa!!!

Workout# 14: 40 bike cardio, 20 min treadmill

Workout #13: 40 min bike cardio, 20 min treadmill

Opps.. workout# 12

40 min bike cardio, 15 min treadmill... Wooo!

30 min treadmill, 40 min bike cardio. Feeling good!

Workout #11: 45 min cardio, 15 min treadmill

Workout# 10: 45 min bike cardio, 15 min treadmill

My first 5am workout... It was alot more busier than my regular hours.

Workout #9: 45 min bike cardio, 15 min treadmill

Oops! Workout #8: 30 min treadmill, 40 min bike cardio.

30 min treadmill, 40 min bike cardio. Feeling good!

Workout #7: 40 min bike cardio, 25 min threadmill

Injury Report: I pulled a calf muscle. Sidelined for a least 3 days.

Workout #6: 30min bike cardio, 20 min threadmill

Workout#5: 10 min threadmill, 45 min bike cardio

Workout # 4: 45 min bike cardio, 10 min threadmill

Workout#3: 30 min bike cardio, 30 min threadmill

Workout#2: 30 min threadmill, 30 min bike cardio

Workout #1: 30 min threadmill, 30 min bike cardio.

Workout #1: 30 min threadmill, 30 min bike cardio.

#9

45min treadmill

-JFO

#8

45min treadmill

-JFO

#7
45min treadmill

-JFO

You'll see! You'll see!

Duuuude! I weigh 398lbs. I so ready shed the water weight I gained over the holidays.

Workout #20: 30 min treadmill, 20 min bike.

Duuude!