Simple enough, every day someone else posts a two buck chuck workout and you don't, you pay $2 to the person/s that did. This can quickly add up, so buckle your chin straps. Stay agile, mobile, and hostile.
Monday, November 1, 2010
#22 Marv
45min weights
Flat bench (first set was 175 9 times)
Incline bench
Decline bench
Bicep curls
Dual step curls
Free motion curls
5min jump rope
Sent from my U.S. Cellular BlackBerry® smartphone
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