Workout#19: 40 min bike, 15 min tread

Workout# 18: 40 min bike... 10 min treadmill... Hurry up brother. Schedule a workout.

Workout# 17: 40 min bike cardio, 20 min treadmill. Hey guess what cynthia and the kids joined me this hour of workout. Very cool!

Workout#16: 30 min treadmill, 30 min bike cardio

#15: 30 min treadmill , 20 min bike cardio

#14

Morning workout: 40 min bike, 20 min treadmill

Workout # 13: 37 min bike cardio- interrupted by ugly calf cramp. 15 min treadmill... Weight training.

Treadmill*

Workout # 12: 45 min bike cardio, 10 min trad

workout #11: 45 min treadmill, 20 min bike cardio- toe is feeling better.

workout #11: 45 min treadmill, 20 min bike cardio- toe is feeling better.

Workout #10: 45 min bike cardio, 7 min treadmill- toe still hurts a bit. But i can finally fit my shoe on

Minor Setback. Toe surgery... It still kinda of hurts. Already send pictures. I had a staph infection so it looks worst than it should have.

Afternoon workout at hme: 60 min bike cardio. Workout# 9

Workout #8: 60 min bike cardio.