Two Buck challenge

#29 10/9 10:00 am
15 minutes elliptical
15 minutes stairmaster
15 minutes abs
-hanging leg raises
-machine crunches
-ab coaster machine

#30 10/9 7:45pm
-10 minutes elliptical
- 1 hr 10 minutes chest / biceps
Bench press
Machine flyes
Inclined dumbbell press
Dumbbell bench press
ez- bar Curls
Hammer curls
Seated dumbbell curls
Leon