#9 10/12
45 minutes elliptical
15 bicycle
#10 10/13
15 minutes elliptical
15 minutes stair master
15 minutes bicycle
25 minutes abs/ forearms
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Simple enough, every day someone else posts a two buck chuck workout and you don't, you pay $2 to the person/s that did. This can quickly add up, so buckle your chin straps. Stay agile, mobile, and hostile.
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