25min plyometrics rooftop deck- box jumps, side steps, lunges, squats
Shoulders
20min bike
Dap on the way out from a trainer after he noticed my two a day ;).
I'm getting slowly warmed up y'all!
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Simple enough, every day someone else posts a two buck chuck workout and you don't, you pay $2 to the person/s that did. This can quickly add up, so buckle your chin straps. Stay agile, mobile, and hostile.
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