30min run. 15min stretch/core.
p.s. 4.5 hours til 4 day weekend. Bring on the beer, fireworks, and sleeeep!!!
Simple enough, every day someone else posts a two buck chuck workout and you don't, you pay $2 to the person/s that did. This can quickly add up, so buckle your chin straps. Stay agile, mobile, and hostile.
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