Workout #18; 30 min treadmill, 30 min bike.

Workout #17: 30min Bike, 30 min threadmill.

#6
45min treadmill

(2 sets of 8)
70lb Bench
40lb Shoulder Press
170lb Lats

-JFO

#5

45min treadmill

JFO

#4

45min treadmill

JFO

#3
30min treadmill

(2 sets of 8)
70lb Bench
35lb Shoulder Press
80lb Upright Press
170lb Lats

-JFO

Sorry I kept freggin forgetting

For Wed: workout # 16: 45 min bike, 20 min treadmill

Aaaaand, today was my first two a day... I feel good.

Workout #15: 20 min treadmill, 40 min bike!!!

Once upon a time I couldn't even do 10 min of treadmill!

Workout #14: 60 min treadmill!!

Workout #13: 30 min treadmill, 30 min Bike

Workout #12: 40 min bike, 20 min treadmill

#2

morning hike
62 min

Jfo

(2/2) alk home

JFO

(1/2) #1

30min walk to gym
30min treadmill

Dumbells Workout
Bench: 70 lb (2 sets of 8)
Shoulder Press: 40 lb (2 sets of 8)
Lats: 170 lb (2 sets of 8)

30min w

WoRkout #11: 40 min bike, 10 min treadmill

Week 2: 395 lbs (-5)

Workout #10: 40 min bike cardio, 30 min threadmill