30min treadmill
(2 sets of 8)
70lb Bench
35lb Shoulder Press
80lb Upright Press
170lb Lats
-JFO
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Simple enough, every day someone else posts a two buck chuck workout and you don't, you pay $2 to the person/s that did. This can quickly add up, so buckle your chin straps. Stay agile, mobile, and hostile.
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