I walked in a fast paced speed making my heart pump enough to count it as a workout at least 45 min, then the rest of the 2 hours was a more cool down walk.
Just because I didn't do it on a treadmill, it doesn't mean I did not do my workout.
Walking fast is a workout, if you are doing it as exercise, not just walking to enjoy the day!
So Galina, you can kiss my ass!
Ximena Diez de Bonilla
5529 W. Cermak Rd
Cicero, IL 60804
T: (708) 652-7272
F: (708) 652-2515
cel: (619) 572-2114