Workout#1: 50min treadmill... Feel great getting back on the mill. No pain so far, and my lungs love it!

Workout #6: 50min treadmill... So far speed was 2.5 and incline was 2.0. Personal best.

Workout #5: 30miin treadmill, 15 min bike cardio. Feel okay.

Workout#: 4: 30 min bike cardio, 30 min treadmill

Workout # 3: 45min bike cardio! Finally out there again... I know i know!

Workout #2: 45min bike cardio.

Forgot to post this mornings workout: 45 min bike cardio

50 min bike cardio

Workout # 23: 30 min treadmill, 20 min bike cardio. B

Aah! I mean i am NOT going to be zombie food!

Workout# 22: 50 min bike cardio... I am going to be zombie food!

the bike to get back in shape!

Workout# 21 50min bike cardio. It took a nightmare of zombies chasing us and im the one left behind so everyone else could escape... To wake up and get back on

Workout # 20: 50 min bike,

Workout # 20: 50 min bike,

Workout#19: 40 min bike, 15 min tread

Workout# 18: 40 min bike... 10 min treadmill... Hurry up brother. Schedule a workout.

Workout# 17: 40 min bike cardio, 20 min treadmill. Hey guess what cynthia and the kids joined me this hour of workout. Very cool!

Workout#16: 30 min treadmill, 30 min bike cardio

#15: 30 min treadmill , 20 min bike cardio