Workout #2: 45min bike cardio.

Forgot to post this mornings workout: 45 min bike cardio

50 min bike cardio

Workout # 23: 30 min treadmill, 20 min bike cardio. B

Aah! I mean i am NOT going to be zombie food!

Workout# 22: 50 min bike cardio... I am going to be zombie food!

the bike to get back in shape!

Workout# 21 50min bike cardio. It took a nightmare of zombies chasing us and im the one left behind so everyone else could escape... To wake up and get back on

Workout # 20: 50 min bike,

Workout # 20: 50 min bike,

Workout#19: 40 min bike, 15 min tread

Workout# 18: 40 min bike... 10 min treadmill... Hurry up brother. Schedule a workout.

Workout# 17: 40 min bike cardio, 20 min treadmill. Hey guess what cynthia and the kids joined me this hour of workout. Very cool!

Workout#16: 30 min treadmill, 30 min bike cardio

#15: 30 min treadmill , 20 min bike cardio

#14

Morning workout: 40 min bike, 20 min treadmill

Workout # 13: 37 min bike cardio- interrupted by ugly calf cramp. 15 min treadmill... Weight training.

Treadmill*

Workout # 12: 45 min bike cardio, 10 min trad