#14

Morning workout: 40 min bike, 20 min treadmill

Workout # 13: 37 min bike cardio- interrupted by ugly calf cramp. 15 min treadmill... Weight training.

Treadmill*

Workout # 12: 45 min bike cardio, 10 min trad

workout #11: 45 min treadmill, 20 min bike cardio- toe is feeling better.

workout #11: 45 min treadmill, 20 min bike cardio- toe is feeling better.

Workout #10: 45 min bike cardio, 7 min treadmill- toe still hurts a bit. But i can finally fit my shoe on

Minor Setback. Toe surgery... It still kinda of hurts. Already send pictures. I had a staph infection so it looks worst than it should have.

Afternoon workout at hme: 60 min bike cardio. Workout# 9

Workout #8: 60 min bike cardio.

... 20 min treadmill

... 20 min treadmill

Workout# 7: 45 min bike cardio

Workout 6# 50 min bike cardio. (Cynthia's gift is holding on, ha ha)

s is a testament to the fact that i am heading towards the right direction physically. Finally, the degree of pain is justified. My body hurts but my spirits a

15 min doing yard work had me gasping for air, now my knee muscles are responding better, my ankles are supporting my weight. I (with the help of cynthia and th

re high. I have decided and committed!... Sniff!... :'( hoo rah!

e kids) mow the entire lawn front and back and cut down all the shrubs that needed cutting. I cramped up, i was in pain, and even rolled my ankle twice. But thi

Workout #5.1 (5.1 because its not a gym workout) This a small personal goal for me... Something I've worked hard for. A 2 hour yard/lawn workout... When before