Oops. That. Was workout #5...

Workout: 30 min treadmill, 30 min bike cardio

Workout: 40 min threadmill, 25 min bike cardio... Spirits are high. Body is hurting though. Good thing i have the weekend off to recover... Sort of.

Workout #3: 45min bike cardio

Workout #2: morning workout 45min treadmill, 15 min bike cardio warmup.

Workout #1: 3 sets of bench, 3 sets of abs, 3 sets of lateral, 3 sets of abs.... 45 min cardio treadmill. (1hr 20min)

Alright. Finally a workout 2 buck worthy!

426lbs... Waist, 68 in... Body fat= 46%... whoa!!!

Workout# 14: 40 bike cardio, 20 min treadmill

Workout #13: 40 min bike cardio, 20 min treadmill

Opps.. workout# 12

40 min bike cardio, 15 min treadmill... Wooo!

30 min treadmill, 40 min bike cardio. Feeling good!

Workout #11: 45 min cardio, 15 min treadmill

Workout# 10: 45 min bike cardio, 15 min treadmill

My first 5am workout... It was alot more busier than my regular hours.

Workout #9: 45 min bike cardio, 15 min treadmill

Oops! Workout #8: 30 min treadmill, 40 min bike cardio.

30 min treadmill, 40 min bike cardio. Feeling good!

Workout #7: 40 min bike cardio, 25 min threadmill