Workout #9: 45 min bike cardio, 15 min treadmill

Oops! Workout #8: 30 min treadmill, 40 min bike cardio.

30 min treadmill, 40 min bike cardio. Feeling good!

Workout #7: 40 min bike cardio, 25 min threadmill

Injury Report: I pulled a calf muscle. Sidelined for a least 3 days.

Workout #6: 30min bike cardio, 20 min threadmill

Workout#5: 10 min threadmill, 45 min bike cardio

Workout # 4: 45 min bike cardio, 10 min threadmill

Workout#3: 30 min bike cardio, 30 min threadmill

Workout#2: 30 min threadmill, 30 min bike cardio

Workout #1: 30 min threadmill, 30 min bike cardio.

Workout #1: 30 min threadmill, 30 min bike cardio.

#9

45min treadmill

-JFO

#8

45min treadmill

-JFO

#7
45min treadmill

-JFO

You'll see! You'll see!

Duuuude! I weigh 398lbs. I so ready shed the water weight I gained over the holidays.

Workout #20: 30 min treadmill, 20 min bike.

Duuude!

Workout 19: 40 min bike, 20 min treadmill.