Workout#1: 30 min tread, 30 min bike.

5600

5870

1hour treadmill, 30 min bike. I had to stop cuz my arse hurts so so much.

Workout#1: 45min bike cardio.

45 min treadmill. Comming back a terrible weekend with the common cold.

Workout #5: 30min bike cardio, 15min treadmill. Good news. My knee hurt because of a contusion. A bruise.

Workout# 4: 65min treadmill.... Im limping!

Workout #3: 45min bike cardio, 15 min treadmill.

Forgot to hit send this morning.

Workout# 2: 50 min treadmill

Goal is five this week..

Workout #1: 50 min treadmill

Workout #2: 50 min treadmill (i ate a burger for lunch) lol, thought i go work it out, lol

Workout#1: 60 min treadmill, 30 min bike cardio

Workout#1: 50min treadmill... Feel great getting back on the mill. No pain so far, and my lungs love it!

Workout #6: 50min treadmill... So far speed was 2.5 and incline was 2.0. Personal best.

Workout #5: 30miin treadmill, 15 min bike cardio. Feel okay.

Workout#: 4: 30 min bike cardio, 30 min treadmill

Workout # 3: 45min bike cardio! Finally out there again... I know i know!